Advanced Fat Loss Techniques

May 2, 2012

Advanced Fat Loss Techniques

Struggling to lose that last bit of bodyfat, or looking to drop as much fat as possible in a short amount of time? Check out the tips below!

Calorie Cycling

By constantly changing the intake of your nutrients, your body is forced to adapt to the changes by keeping metabolism high and burning optimal levels of bodyfat. For a weekly cycle, try increasing your calorie intake on your major workout days (such as legs and back days), and decrease it on cardio-only days. This will signal your body to build more muscle and burn more fat, as it can’t get used to and adapt to a constant stream of nutrients. Start with a 10% increase/decrease, and adjust the frequency of your low calorie days depending on your results.

Workout Intensity

To keep the metabolism ramped up during weight training, try some intensity techniques. Decrease your rest periods between sets, superset two or three exercises (done back-to-back without rest), or throw in a short, high intensity cardio session (5-10 minutes) between exercises. These will all ensure your heart rate is kept up during the workout, and that your body is burning as much bodyfat as possible.

HIIT Training

High intensity interval training (HIIT) utilises different fuel/power mechanisms within your body, forcing it to adapt to different stresses. Studies have shown that HIIT burns more calories, and more calories from fat than the same length of training at a medium intensity. To incorporate HIIT training, start with work:rest periods of 30:60 seconds, and perform 15-20 minutes per workout. As you get fitter, adjust the ratio of work:rest, and aim for 2:1.

Macronutrient Separation

Many researchers believe that there is a greater tendency for the body to store fat if carbohydrates and fats are consumed at the same time. To combat this, make sure you eat either Protein + Carb meals (best consumed in the morning or around workouts), or Protein + Fat meals (at other times). This will ensure the carbs are used as energy and will not promote further bodyfat gain.

High Protein

Don’t forget to eat a diet high in protein. This will help keep hunger at bay, feeding your muscles and stopping them from deteriorating whilst you are dieting. There are a number of great protein powders available to buy. If you would like more information and a brief review on a new protein powder supplement, created by Mr Gaspari – Myofusion Probiotic Series, click here.

Yours in health,

Protein King

The advice in this article is to be used as a guide only and is purely the opinion of the author. No advice given is to be taken instead of advice from a qualified healthcare professional.


Muscletech Neurocore Review

May 1, 2012

Muscletech Neurocore Review

Muscletech’s launch into the world of concentrated pre-workout powders comes in the form of Neurocore – a ‘Super-Concentrated Pre-Workout Stimulant’. It certainly is concentrated, at only 3.9g per serve – and none of it is wasted on fillers or sugars. It’s all active ingredients.

Ingredient Highlights

  • Creatine HCl – a concentrated form of creatine found in Con-Cret, a much lower dose is needed to achieve the same results as creatine monohydrate
  • Beta-Alanine – Muscletech Neurocore provides 3.2g of beta-alanine at the full serving size of three scoops, the clinically proven dose
  • Citrulline – increases recovery and ATP production in muscles

Taste and Mixability Available in Grape or Fruit Punch flavour, Muscletech Neurocore tastes good without being amazing. The tiny serving size mixes easily into any amount of water.

Strength With 110mg of caffeine and 177mg of geranium extract per scoop, Muscletech Neurocore is one of the more powerful pre-workout powders. At the full serving size of three scoops, you are getting 3.2g beta-alanine, 3g l-citrulline, 3g of creatine hcl, which are extremely potent doses. You will definitely feel the stimulants working at the full three scoops.

Value At less than $1/scoop, Muscletech Neurocore is great value for those looking to kickstart their workouts. Protein King has everyday low prices on all Muscletech products!

Final Word For less than $1 a serve, you wont find a more potent pre-workout. While it doesn’t contain all the beneficial ingredients of Superpump MAX or Assault, Muscletech Neurocore can hold it’s own as one of the better concentrated pre-workout products.

Yours in Health,

Protein King

The advice in this article is to be used as a guide only and is purely the opinion of the author. No advice given is to be taken as a replacement for advice from a qualified healthcare professional. Prices are subject to change.


BodyScience Bsc Hydroxyburn Pro Clinical Review

April 27, 2012

The new formulation of Hydroxyburn Pro Clinical improves on a great product in the original Hydroxyburn Pro, with a ’10 Phase Lean and Ripped Formula’. Hydroxyburn Pro Clinical contains a huge variety of ingredients, some of which are included for their ability to burn fat, shed excess water, control hunger and balance mood.
Ingredient Highlights
• African Mango extract – at 150mg/serve it is a clinically validated dose of an underused ingredient in the supplement world which has proven weight loss benefits
• B-Vitamins – included for a host of benefits such as increased metabolism, immune function and cancer fighting abilities
Taste and Mixability
Pro Clinical comes in a four flavours: Chocolate, Vanilla, Banana and Cherry Bite (which tastes like a Cherry Ripe!), and mixes nicely into a smooth shake.
Strength
Each serve provides 30g of whey protein, which is enough for most people. At the full serving suggestion of three serves per day, you will be getting 90g of protein, as well as clinically proven doses of other ingredients, such as over 100% of the recommended daily intake of vitamin B-12, 450mg of African Mango extract, and 525mg of Green Tea extract. If taken in conjunction with the Hydroxyburn Hardcore capsules, this is a potent combination.
Value
A 900g tub provides 20 serves, and a 3kg tub 67 serves – which should last 1-2 months for most people. At $54.95 for 900g and $139.95 for 3kg, Protein King has some of Australia’s cheapest prices!
Final Word
With some tweaks to the original Hydroxyburn Pro, the new Clinical formula covers all the bases of fat loss, from thermogenic ingredients, to diuretics, to appetite suppression. BSc Hydroxyburn Pro Clinical promises to ‘make your fat cry’!

Yours in Health,
Protein King
The advice in this article is to be used as a guide only and is purely the opinion of the author. No advice given is to be taken instead of advice from a qualified healthcare professional. Prices are subject to change.